The Secret Sauce to Achieving Your Goals in 2019

Successfully manifesting your desires is a combination of several factors. First, you need clarity on what exactly you are asking for. Second, you need to take time each day to move out of your head and into your heart to feel what it will feel like to have that desire right now, in this moment. […]

3 Beliefs That Men Find Irresistible In a Woman

In this day and age of digital dating and limitless options to meet people, it can feel impossible to stand out from the crowd. YOU are a unique, amazing individual and when you own this fact and learn how to radiate your best qualities, you are sure to separate yourself from the rest. Many women […]

Gratitude, Turkey & Choosing Love

The great spiritual teacher, Ram Dass (“Be Here Now”) once said: “If you think you’re enlightened go spend a week with your family.” For those of us who consider ourselves to be loving, conscious people on a spiritual path, we are sometimes flabbergasted by just how easily being with our family can trigger negative emotions […]

Start Each Morning With A Big Dose of LOVE

Several years ago on a trip to Bali, we were privileged to meet a very old, wizened Shaman who taught us a beautiful morning love process to bless, heal, and nourish my body, mind, and soul.   This transformative process is a fantastic way to begin each day and I highly recommend it for everyone who […]

How? The one word that stifles manifestation

Someone asked me today what my “secret” to manifesting is, and quite simply the answer is “I remember that at the quantum level what I’ve asked for IS already mine.” In the “field” we are ALREADY connected to that which we desire. When you spend your time in a state of deep gratitude, for whatever […]

Will You Ever Be “Fixed?”

I recently had a conversation with a highly successful man who blew my mind. We totally bonded over the fact that we are both happy users of the Heartmath technology, and as we talked he confessed something to me. This tall, dark, and handsome retired NFL player and successful business owner with a beautiful wife […]

Is this a reason NOT to love them?

People can be annoying. It’s just a basic fact of life. And when we are annoyed, it creates upset and stress in our body, mind and spirit. Not to mention the trouble we can cause if we get annoyed and then immediately lash out and create even more drama. It’s taken me years to train […]

When Is It OK to Lie?

I’ve been thinking about honesty and lying lately… a lot! It began several weeks ago while I was listening to Dr. Laura on the radio. A male caller was sharing that he had recently had a one night stand while on a business trip and he was feeling a huge amount of regret and remorse […]

Are You Highly Sensitive?

One of the biggest AHA moments of my life was when I discovered that I wasn’t crazy…. I found out that being super sensitive to loud noises and bright lights (and more) is actually a condition with a name – it’s called being a Highly Sensitive Person (HSP). What a relief it was to discover not […]

Don’t Blame the Victim

A big part of having success with the Law of Attraction is understanding that “thoughts are things” and that our feelings, thoughts, and beliefs help to co-create our reality. Other factors that also influence our lives include karma, divine timing, destiny, free will, and that omnipresent reality of “shit happens.” When something really bad happens […]