New, Fast, Fun Ways to MORE Pleasure, Less Stress

I don’t know about you, but lately, it seems that everyone I know is totally stressed out, not just from their own lives, but from the “frequency in the field” – hurricane disasters, political nightmares, money worries, illness, etc. Even if you are safe, dry, and your life is peachy right now, chances are you are […]

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Louise Hay’s Mirror Work for more LOVE

It’s hard to imagine a world without Louise Hay in it…she transitioned last week on August 30th – exactly two years after her longtime friend Wayne Dyer passed.   For decades, I have admired Louise and looked up to her as my icon for spiritual growth, and aging gracefully and powerfully.   I loved her fierce courageousness, her […]

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Turning Cranky into Happy

I am not sure if it’s the eclipse energy from last week, or the constantly bad news on TV, or Mercury Retrograde, or what, but I have been feeling a bit cranky lately.   So, I have been digging deep into my spiritual tool-kit.   This morning, I added extra lavender to my bath, while doing rounds […]

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Forgiveness: Essential For More Love

Maybe it’s just me, but when someone does something mean or upsetting (to me or anyone I know and love), I find getting to real forgiveness is super hard.   I just want to dig in and make them bad and wrong, and I find myself thinking of ways to get revenge.  And yes, I […]

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Swearing – The surprising benefits!

I have potty mouth. Somehow swearing, especially dropping “F-bombs,” makes me feel better and it seems whenever I watch cable news, I swear like a sailor. Since I always like to find the “good” in everything, I’ve done some research to find out what’s “good” about cussing! Researchers say there are plenty of ways that […]

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Learning to Love The Unlovable

Some people are easier to love than others. It’s easy to love the people who love, support, and nurture you. The ones that accept you for who you are. The ones that will always be there for you. And then there are the difficult ones. The judgmental and sometimes downright mean ones. The ones that […]

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The Power of Positivity

Just like the Law of Gravity is always working, whether you are aware of it or not, so the Law of Attraction is always working, bringing to you that which you focus on.  Our monkey minds often try to scare us with thoughts about “what if” and “I never” and all kinds of junk.  It’s […]

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Be A Badass!

When I was growing up, we had the term “badass,” but it was usually the bully in school who was always in detention, or even worse, sent to military school because he couldn’t get along with the other kids. Today, Badass has a whole new meaning, especially for women, and my friend Nikki Jade defines […]

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How To Love Yourself More

Learning to love myself was a painful and slow process. I grew up awkward, introverted, and with a very loud, self-critical voice in my head. More than 25 years ago I had the good fortune to be introduced to Louise Hay who took me through her life-changing “mirror work” process. I remember sitting with her […]

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Releasing Negativity

We’ve all been there…..the days when we spiral down convinced that life just isn’t going our way… that we are undeserving of love, or the new job, or the thing we are most wishing for. Our mind goes into overdrive, some would call it a negative feedback loop, and we keep replaying the negativity over […]

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