Let Your Heart Heal Your Negative Thinking

When I was growing up in Hollywood, Florida we used to go to an arcade on the beach, next to the Band Shell, that was filled with all kinds of fun things to do, including my favorite, pinball machines. I loved watching the small silver ball bouncing around, creating pings and dings, and whenever I […]

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What happened after he said ‘we have to talk.’

Last April, just after dinner, my soulmate Brian sat me down on the couch and said something that was the equivalent of the heart-stopping phrase, “We have to talk.” I remember this sinking feeling in the pit of my stomach, followed by the thought, “oh no, what have I done?” With the passing of my […]

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Monkey Mind Management 101

We’ve all been there…..the days when we spiral down convinced that life just isn’t going our way… that we are undeserving of love, or the new job, or the thing we are most wishing for. Our mind goes into overdrive, some would call it a negative feedback loop, and we keep replaying the negativity over […]

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This Is The Way To Overcome Doubt

Lately, the question I am hearing most often is, “How do I overcome my doubt that I will ever find my soulmate?” First I would ask you to determine: is this a random thought, a random doubt or do you have a serious “belief” that you will never find your soulmate? It’s important to make […]

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Single and Blue at Christmas? Here’s What to Do….

Single for the holidays? Feeling down about it? Trying to talk yourself out of your feelings? We live in a world that is forever preaching to us to be upbeat, optimistic and have positive thoughts. I disagree. Some times we have to allow ourselves to simply feel what we are feeling. To deny, ignore, or […]

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