The Simple Trick to Feel Happy Fast

I’ll bet you’ve heard the phrase “turn your frown upside down.” When your frown becomes a smile, research has proven that a smile, even if we are faking it, reacts by releasing hormones such as dopamine and serotonin which increase feelings of happiness. Being happy, or tricking your brain into happiness by smiling, has a […]

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LOVE isn’t always enough – Tom & Giselle

It’s hard to imagine the heartbreak pain one goes through when you discover you will never be your partner’s #1 priority. I’m not a football fan but I’ve been following the story of the demise of the once storybook 13-year marriage of Tom Brady (45) and Gisele Bundchen. (42) It’s clear there was a time […]

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Have More Love in Less Than 5 minutes

In biology there is a term called imaginal cells and it explains how a caterpillar transforms into a butterfly. The metamorphosis begins when the caterpillar hunkers down on a perch and forms a chrysalis. It then dissolves and decomposes into a cosmic ooze. During this process imaginal cells, which have been lying quietly inside the […]

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Secret Dating Codes for Singles in Supermarkets

I swear I am NOT making this up. Next time you go to the market to pick up a few items, you can also use some secret signals to potentially pick up a soulmate! On her recent podcast, former “Bachelor” star Brittany Hockley claims there are “hidden meanings” singles are using which include placing peaches, […]

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Romance, Food & Your Appetite for Love & Life

Dating, whether you love it or loathe it, is an indispensable part of the soulmate manifestation process (and regular date nights are essential once you are a couple). Eventually, there will be a “first dinner date.” What you order will let him or her know if you have a healthy appetite for love and life. […]

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Don’t Blame the Victim!

A big part of having success with the Law of Attraction is understanding that “thoughts are things” and that our feelings, thoughts, beliefs help to co-create our reality. Other factors that also influence our lives include karma, divine timing, destiny, free will and that omnipresent reality of “shit happens.” When something really bad happens to […]

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How to Make Great Decisions

If you struggle with making decisions, large or small, whether it’s what to eat for dinner or which new car to buy, or is it time to change jobs, you are not alone. Decision making can be tough! Today’s gest blog from expert Sarah Ramsey offers helpful advice on how to do it. As a […]

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Meghan, Harry, Will and Kate

With the recent passing of Queen Elizabeth, I found myself thinking a lot about the rift in the royal family. We don’t always get along with our siblings and in-laws but fortunately for most of us, our family drama isn’t played out on the world stage. The Royals couldn’t be on a bigger stage and […]

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The Big Benefits of Doing NOTHING!

Did you know that the secret to more creativity, innovation, good health and happiness depends upon your ability to do nothing? Wow. This is great news. Neuroscientists have recently proven that not only does “busyness” exhaust our nervous system (which I think we all know), it actually kills our ability to be productive and creative. […]

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My favorite books of the summer

One of the things I most love about reading fiction is that for me it’s like taking a vacation without having to buy a ticket, pack a bag, or stand in a TSA line. I simply stretch out on my back deck couch, open my book, and dive into another world. My current obsession is […]

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