Lately many of my conversations with friends have been around just how stressed out everyone is. More than normal. Anxiety. Fear. Depression. Uncertainty. All seem to be rampant.
My theory is that we all have our “usual” mishigosh to deal with and now, with all the troubles in the world, we’re also feeling the collective angst in the field.
One of the ways I manage myself is with a simple, easy to do, and fast technique known as EFT Tapping. I suggest you give it a try, here’s a link to a free 5 minute video from my genius friend Nick Ortner.
And, if you need a more intensive practice please keep reading. This is what Elizabeth Gilbert (Eat, Pray, Love) posted on her Facebook page recently:
The reality of my life is this: Managing my mental health is very nearly a full-time job. I don’t take it lightly, because the stakes are high. Like many of us, I have a mind that is a very dangerous neighborhood. Left unattended, my mind will fester, rot, and roll me over the brink into anxiety and depression. I have a particularly muscular storytelling instinct — and the world has rewarded me generously for that! — but the dark side of my gift is that my mind is also capable of generating terrible, frightening, life-annihilating stories about myself and about the world. I can scare the living shit out of myself, and—in the process—destroy my life.
The battle begins quite literally the moment I wake up in the morning. With the first moment of consciousness, the insanity begins. The terrorist who lives inside my mind begins bullying and threatening me.
But I’m not powerless.
Over the years I’ve adapted practices to keep my mind flourishing and my life contented.
The first thing I do every single morning is pray.
(Specifically, I pray to be relieved from the bondage of self.) Then I meditate. Then I dance. Then I write myself a letter from Love. (This is the most important part of my day, when I connect to Love herself, and ask her what she would have me know today.)
At various times in my life, I have gone (or will go) to therapy, to yoga, to 12-step programs. I’ve taken medication at times. Whenever I see a church door open, I walk in, take a knee, and pray. I try to reach out to somebody every day with a message of Love, which ends up helping ME. I practice generosity, which also helps ME.
It’s an all-day job. It’s why I go to bed so early, so I wake up early, and begin tending to my mental health!
It’s a lot.
But nothing matters more, and nobody else can do it for me. I accept sacred stewardship over this mind.
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