We all know that nurturing and growing Big Love requires us to be present with our partner and to consciously provide them with our love, time, affection, appreciation, and heaps of kindness. And in order to do that, it’s necessary to remember that we first need to fill up our own tank.
Here are 3 golden keys to consider:
1) Write yourself a lavish love letter. Acknowledge all your goodness and thank your body, mind and spirit for all the ways it supports your life and your soul.
2) Take plenty of “me” time, then go and do fun, new, playful activities with yourself. Anything that brings you happiness!
3) Build your oxytocin levels (the bonding hormone) by giving and getting more hugs, getting mani/pedi’s, going shopping (you don’t have to buy, just touching and feeling beautiful things works), getting a massage, having your hair done, or hanging out with friends, all of these work!
When you put yourself and your partner FIRST, nobody comes in second!
Wishing you love, laughter and magical kisses,