Tag Archive for: emotions

Before You React, Reflect!

This morning I came across a colleagues name and that reminded me that she had not responded to my last three emails, which were requests for assistance on something that she easily could have said no to.  I felt myself getting angry, and feeling dissed, and then my imagination began thinking up ways to trick […]

Mindful Resolutions for a Happier 2019

Did you glide through 2018 with a big smile on your face? Was 2018 a year of grace and ease under pressure? If not, here are some amazing tips for a kinder, gentler 2019. My friend Julie Potiker, author of  “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm In the […]