Tag Archive for: handling negativity

You are bad, wrong, and broken

Yep.  That’s a message many of us are giving ourselves every day. We have a negative voice in our head that is constantly judging, criticizing, shaming and blaming and “shoulding” on us. I stopped fighting with this voice a long time ago. Now when she speaks, I laugh at her and say: “Yes, you are right.  […]

Releasing Negativity

We’ve all been there…..the days when we spiral down convinced that life just isn’t going our way… that we are undeserving of love, or the new job, or the thing we are most wishing for. Our mind goes into overdrive, some would call it a negative feedback loop, and we keep replaying the negativity over […]