Tag Archive for: contentment

Is this a reason NOT to love them?

People can be annoying. It’s just a basic fact of life. And when we are annoyed, it creates upset and stress in our body, mind and spirit. Not to mention the trouble we can cause if we get annoyed and then immediately lash out and create even more drama. It’s taken me years to train […]

What’s your “word” for 2018?

Every year, I pick a word that is the guiding theme for me. Last year it was “santosha,” which is Sanskrit for contentment. I even had a special rock made to keep on my desk as a constant reminder. When I selected that word, I had no idea just how important finding contentment would become. […]