Healing Power of Gratitude

Ready to feel better and heal faster?  Many scientific studies, including research by renowned psychologists Robert Emmons and Michael McCullough, have found that people who consciously focus on gratitude experience greater emotional well-being and physical health than those who don’t.

 

One way to begin the process is to keep a daily gratitude journal. It’s very simple: each night before you go to sleep, write down five things you are grateful for.

 

For instance, today I am grateful for: my strong legs which allowed me to walk along the ocean this morning, the fresh air I breathed, the love I share with my soulmate Brian, the healthy delicious salad I made for lunch, and the safe and cozy bed I get to sleep in every night.

 

The research now shows that those who cultivate a grateful outlook:

  • Felt better about their lives as a whole and experience fewer symptoms of stress
  • Have greater levels of joy and happiness and feel more optimistic about the future
  • Got sick less often, exercised more regularly
  • Had more energy, enthusiasm, determination, and focus
  • Made greater progress toward achieving important personal goals
  • Enjoy closer family ties
  • Are more likely to help others and offer emotional support

 

According to The Chopra Center: “If you want more happiness, joy, and energy, gratitude is clearly a crucial quality to cultivate. It is a fullness of heart that moves us from limitation and fear to expansion and love. When we’re appreciating something, our ego moves out of the way and we connect with our soul. Gratitude brings our attention into the present, which is the only place where miracles can unfold. The deeper our appreciation, the more we see with the eyes of the soul and the more our life flows in harmony with the creative power of the universe.”

 

Finally, words to live by:

You were given life; it is your duty (and also your entitlement as a human being) to find something beautiful within life, no matter how slight.” -Elizabeth Gilbert

 

Wishing you love, laughter, and magical kisses,

Arielle

Starts tomorrow 5:30pm… PT Marianne Williamson & me

Have I shared with you lately how much I love my soulmate?

Brian is one of the most loving and easiest people on the planet to be with and what you may not know about him is the incredible amount of nurturing and support he provides for me when I am in crazy work mode.

For the past several months I have been fully immersed in the creation of a big new project… it’s been very creative, fun, time-consuming, and super-inspiring.

And, knowing that Brian is always there to encourage me, feed me, hug me, and rub my shoulders makes it so much easier.

Brian is a daily reminder of how great life can be when you share it with your soulmate which is why my dream, my mission, is to make sure that everyone who desires a soulmate has everything they need to make it happen.

Here’s what I know for SURE:
Everyone (especially you) is deserving of soulmate love and there are many possible soulmates out there (they are looking for you!).

If you are willing to give a little time, energy, intention and attention to your love life (and many of you already have, but maybe make time for just a little bit more), love will be yours!

Beginning tomorrow night, I will be hosting a NO COST online series, Attract Your Soulmate Now, featuring the world’s leading experts on love and relationships for 9 days to share their love manifestation secrets and techniques in ONE powerful place. www.lovesummit.com

Join me for the LIVE KICK OFF call at 5:30pmPT, when Marianne Williamson and I launch this “Virtual Seminar.”

For the next 9 days you will hear all the latest and best from Deepak Chopra, Elizabeth Gilbert, Harville Hendrix & Helen LaKelly Hunt, John Gray, Lisa Nichols, John Assaraf, Laura Day, Alison Armstrong, Gay & Kathlyn Hendricks, Marci Shimoff, Colette Baron Reid, Katherine Woodward Thomas, and many others. ) These are actual workshops that will provide you with cutting edge information on finally manifesting the love of your life.

It’s all f.ree, sign up now at www.lovesummit.com

Wishing you love, laughter, and magical kisses!

Arielle

P.S. When you register right away, you’ll also receive a limited-time gift bag filled with powerful audio and video seminars from Deepak Chopra, Marianne Williamson, Debi Berndt, Carol Allen, and Jonathon Aslay, plus ebooks from Sonia Choquette and me!

Register and receive these gifts now